Hey there! It's Krista! I wanted to take a minute and share a little with you. I spent many years struggling with being overweight, unfit, unhealthy, and having poor self-esteem. My physical appearance defined who I was back then. However, I turned things around, and now I'm passionate about helping people like you achieve their goals. Whether it's weight loss, more energy, or balanced hormones you desire, I'm here to support you every step of the way. As a child, my weight and fitness really limited me, both physically and mentally. I wouldn't participate with peers because I lacked the strength, endurance, or confidence. I was teased about my "multiple chins" too (gotta love siblings, right?). I'll never forget the shame, as a teenager, of being too large to shop with my friends for back-to-school clothes. I tried unhealthy diet tricks for years but never achieved true self-esteem. It wasn't until I pursued my health education degrees that I finally started prioritizing movement and feeling strong! However, adult challenges such as pregnancy, “mom” duties, health issues/surgeries, and caring for my ill mother repeatedly disrupted my routine. The thing is, I never let setbacks keep me down for long. Before long, I was running half and full marathons while still overweight! I finally felt like the athlete I'd always dreamed of being. When my mom's cancer returned and I became her caregiver, I got creative with simple home workouts,, dusting off my mom’s old weights, exercising anywhere I could—even in hospital rooms. This change helped me to shed stress, burn calories, and tone up between caregiving. My body responded awesomely each time. Now I use those hard-won experiences to help people like you achieve your goals. Whether you want to lose weight, get your energy back, or balance your hormones for unexplained weight gain, I've got you! My programs give you the tools and motivation to make it happen. I'm living proof that you can overcome anything and still get powerful results. If this brain cyst surviving, busy s mom could do it, you can too! We are incredibly resilient. Let's be a team - we'll get through the challenges together. I'm here cheering you on and supporting you every single step of the way! For a little more info about my coaching style- click here youtu.be/ZY3wQP1y60U